2020年英语经典美文带翻译

　　学习英语可以是一个枯燥的过程，也可以是一个有趣的过程。小编在此献上经典英语美文，希望对大家喜欢。

　　英语美文欣赏：善待自己吧!做最好的自己才能更好地爱人

　　I used to believe that love meant putting everyone else and their needs first, before my own. While I do think there is some truth to that, in the sense that being a giving person is one of the ultimate acts of being a loving person, I came to realize that I must give to and love myself first and foremost.

　　以前，我相信爱就意味着要把他人和他人的需求放在自己的需求之前。现在我仍然认为这种观点有一定的道理，因为作一个“施爱者”的最高境界之一就是作一个“给予者”。但是，我渐渐意识到，给予自己、爱自己才是最重要的。

　　Here's why:

　　原因如下：

　　When you put everyone and everything else above you, you are no longer valuing yourself and your needs. And when you are not meeting your needs, and you don't take care of yourself (emotionally, physically, mentally, spiritually), you can't be the best version of yourself to the special people in your life. So in essence, you don't love them at your full potential!

　　当你把一切其他人、其他事都置于自己之上时，你就不能再看到自己的价值、考虑自己的需求了。而当你无法满足自己的需求时，你就不能(从心理上、生理上、思想上、精神上)好好照顾自己了。这样，对你生命中那些特别的人来说，你便无法成为那个最好的自己。所以，从本质上说，你没有尽自己一切潜能来爱他们!

　　Here are some things to consider —

　　你需要思考一下：

　　1. Are you physically taking care of yourself? Do you nourish yourself with the right foods, get enough sleep, exercise, are at a healthy weight, and on top of your check-ups? If not, I bet your energy is low, you're tired and stressed, and your confidence isn't the highest (because you probably don't feel your best). Now think about how much more you could give to others when you aren't exhausted, you're happy with what you see in the mirror, and you aren't on edge with stress.

　　1、你好好照顾自己的身体了吗?你有没有做到合理饮食以获得营养、得到足够的睡眠和锻炼、维持健康体重并保持体检各项指标都正常?如果没有，我敢说你的能量肯定很有限，你感到疲倦、压力很大，而且信心也不在最高值(因为你很可能不在最佳状态)。现在，想象一下，如果你不疲惫，乐于看到镜中的自己，而且没有因为压力而感到烦躁不安，你能为别人多做多少事啊!

　　2. Are you emotionally and mentally healthy? As humans, we're so complex and having ups and downs is normal. But in general, assess where you stand emotionally. If it's in a healthy place and you can manage your emotions in a healthy way — great! But if you self-soothe in destructive ways and have a negative attitude and energy about you, realize that it's not just affecting you, but others too. When you aren't an emotionally and mentally healthy person, that energy pours into everything you do, and everyone you're around will feel the effects, too.

　　2、你的情绪和思想都是健康的吗?作为人类，我们是非常复杂的，心情时好时坏很正常。但是你可以总体评估一下自己的情绪状况。如果你的情绪很健康，而且你可以以一种健康的方式来掌控自己的情绪，那太棒了!但是，如果你的自我安慰方式是毁灭式的、对自己的态度消极悲观、充满负能量，那么你要意识到这种情况不仅会影响到你自己，还会影响到别人。如果你不是一个情绪、思想都健康的人，那么负能量会倾泻到你做的所有事情上，而你周围的每个人都会受到影响。

　　3. How's your spirituality? In this sense, spirituality is about having an ultimate purpose and being in tune with your true self. Do you wake up every day excited for what your life is about, and have gratitude for all the abundance you already have? If not, you may not be listening and living to what your heart truly desires. Living this way long term, may affect the essence of your inner being and, in turn, may not allow you to show up your very best for the world.

　　3、你的精神状况如何?在这里，精神状况指的是怀有一个终极人生目标，并且和真实的自己合拍。你是不是每天早晨醒来都会为自己的人生感到很兴奋，为你拥有的一切心怀感恩之情?如果不是，也许你没有倾听自己心中真实的渴望、没有活成真正的自己。长此以往，可能会影响到你的内在自我本质。话说回来，你也无法向这个世界呈现最棒的自己。

　　Be kind to yourself. It can be difficult to put your health and wellbeing first when life is demanding between your career, family, friendships, relationships, and so on. If you can think of any ways to improve your wellbeing and love yourself more, start today! Take a baby step towards this. Perhaps try getting an hour more of sleep. Move your body in a way that feels good. Take time for yourself to be with your thoughts and without distractions and feel that peace.

　　善待自己吧。把自己的健康和幸福放在前面可能会很难，因为我们需要平衡事业、家庭、友谊、爱情，等等。但如果你想到什么方法，可以提高自己的幸福感，可以更爱自己一些，那么就从今天开始实践吧!先向这个方向迈出一小步也是好的——比如，尽量多睡一小时，以自己感到舒服的方式活动活动身体，拿出时间与自己对话，远离纷扰，感受那份安宁。

　　美文欣赏：致单身的自己：珍惜独处的时间好好生活

　　All too often, women are in a hurry. We want to hurry up and find THE GUY, get married, have babies, buy a house, etc. We don't enjoy the seasons of life we are in.

　　女人总是生活得匆匆忙忙。我们想要赶快找到自己的梦中情人、结婚成家、生孩子、买房子等等等等，我们从未享受过自己生活的四季变迁。

　　I am taking this time to reflect on my single days in writing a letter to my single self. I want to remind her of a few things.

　　此刻，我想给自己写一封信，反思一下自己单身期间的生活状况，有几件事我想要提醒她。

　　Hey girl,

　　嘿，姑娘：

　　So it's a Monday night, you have your wine, Twitter is open and you are live-tweeting The Bachelor thinking to yourself, "Where is my rose?" Let me tell you, Neely, once you are married, these Bachelor nights will not look much different. Only instead of wine, you'll be eating dinner with your husband, still live-tweeting.

　　今天是周一，晚上，你喝着红酒，开着推特，你一边看着《亿万未婚夫》一边用推特吐槽，心里想着，“我的王子会在哪儿呢?”让我告诉你吧，一旦你结婚了，那些看《亿万未婚夫》的夜晚也不会有什么不同，不过你不是在喝红酒，而是和你的丈夫一起吃着晚餐，手里还是在刷推特在线吐槽。

　　Anyway, Single Neely, enjoy this time. Not because it's better than marriage — trust me, marriage is better. But enjoy it because you should be appreciating time with yourself and learning who you are. Go out with your friends more. Do all the happy hours, drink all the wines, and flirt with the cute waiter. Why? Because WHY NOT?!

　　单身的妮莉，无论如何，请享受这一刻。不是因为单身比婚后生活好——相信我，婚后生活更幸福。你要享受这段时间的原因是，你应该珍惜独处的时间，并借此机会更了解自己，多和朋友们聚聚，多做让你开心的事情，多去喝喝红酒，跟可爱的服务生调情，为什么要这样做?因为你为什么不这样做呢?

　　When that guy ghosts you after three great dates, it stings. You think, What did I do wrong? Trust me — it's him. He has issues that he will feel the need to share with you three years later. Sigh. Men.

　　当一个男人跟你一起度过了三次绝妙的约会，却甩了你，这确实很糟糕，你会想，我做错了什么?相信我——是他有问题，他心里有一些缺陷，他觉得自己应该在三年之后再和你分享他的故事。哎，男人就是这样!

　　When you and He Who Shall Not Be Named go back and forth, up and down, and hot and cold, just shake your head, nod and smile and know that "This too shall pass." You'll end it when you've REALLY had enough, and thank God you did.

　　当你和某某人在一起经历了无数感情波折、感情颠簸、热战冷战，你就摇摇头，给自己一个微笑，告诉自己，“这些都会过去的。”当你觉得自己真的受够了，你就能够放手了，谢天谢地你真的做到了。

　　Remember your favorite episode of How I Met Your Mother, Remember what Stella says to Ted: "I know that you are tired of waiting, and you may have to wait a little while more, but she's on her way, Ted. And she's getting here as fast as she can." That quote is so true. Replay it over and over and over. Just sub in "she" for "he" and "Ted" for "Neely." You get it!

　　还记得《老爸老妈浪漫史》中你最喜欢的一集，记得斯泰拉对泰德说的话，“我知道你已经厌倦了等待，或许你不得不再多等一会儿，不过她已经在朝你走来了。泰德，她正在全速朝你奔过来。”这段话真是至理名言，你要一遍一遍的重温这句话。只要把“她”换成“他”，把“泰德”换成“妮莉”，懂了吧!

　　Girl, you are single; one day you will look back, and even though you are beyond happily married, you will remember the boozy brunches, marathon shopping sessions, random road trips, and late nights spent on the phone with your best friend talking about nothing.

　　姑娘，现在你还单着，虽然你还没有找到幸福的婚姻生活，不过当某天你回头看时，你会怀念那些微醺的早中餐、马拉松式的购物行动、随心闲逛的公路旅行，还有那些和闺蜜闲聊至深夜然而并没有什么信息量的夜晚。

　　Now, your husband comes first. You think of his needs, his wants, his TV shows (mostly yours still), the foods he wants to eat, and what you two will do together every weekend. It's wonderful and magical and you wouldn't trade it for the world. But don't be in such a hurry to let go of your single self too soon.

　　现在，你的丈夫才是第一位的。你要顾虑他的感受、他的需求、他想要吃的食物、你们每个周末要去做些什么活动。这种生活美好而富有魅力，即便给你一个宇宙你也不愿意舍弃它。可是，请不要着急着太过早地放弃你单身时的自我。

　　Be selfish now. You have to.

　　多为自己着想，请务必这样做。

　　Live it up, Single Neely!

　　好好生活吧，单身的妮莉!

　　Love,

　　爱你的，

　　Married Neely

　　已婚的妮莉

　　英语经典美文：我会把今天当成生命的最后一天去生活

　　I Will Live This Day as if It Is My Last

　　我会把今天当成生命的最后一天去生活